Services and Specializations
Anxiety/Depression
Grief and Loss
Compassion Fatigue/Burnout
EMDR/trauma
Specializations
The teen years can bring significant challenges for both adolescents and their families. As teens navigate academic pressures, changing relationships, identity development, and increasing independence, they may experience anxiety, depression, stress, or conflict at home and school.
Counseling provides a supportive space where teens can process their emotions, develop healthy coping skills, and build confidence. I work collaboratively with teens to strengthen their ability to navigate challenges, and support lasting growth.
Teens
Sometimes life feels overwhelming, and it can be difficult to know what the next step should be. Whether you're struggling with anxiety, depression, relationship challenges, work stress, trauma, grief, or other life difficulties, counseling can help you make sense of what you're experiencing.
I'm here to walk alongside you, providing a supportive space to gain insight, process emotions, and develop the tools and confidence to navigate life's challenges and move toward your goals.
Adults
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that has been shown to be effective in helping people process and heal from traumatic experiences. EMDR does not require you to share every detail of your experience to benefit from treatment.
If you have experienced trauma and feel it continues to affect your daily life, relationships, or sense of well-being, I would be honored to support you. Together, we can use EMDR, along with other therapeutic approaches tailored to your needs, to help you process difficult experiences, reduce emotional distress, and move toward healing.